Hi, I’m Ashlee!
Personal trainer, mental wellness coach and self-love advocate.
My mission is to empower you to feel strong on the inside as well as the outside. I will show you how to fall in love with yourself, mind, body and soul, because growth and gains start on the inside.
I offer a range of Personal training and wellness coaching services, both online and in person. All programmes are catered to your individual needs, level of comfortability and goals.
The Sweat and Self Love CLub
Ashlee is an outstanding instructor and an incredible motivator with infectious energy! She’s passionate, knowledgeable and really cares about her clients. Every class is full of high energy and Ashlee always provides different variations so everyone can work at their own level - even though you’ll want to give her maximum effort! Since working with Ashlee I’ve seen huge improvements in my fitness and mobility and love being part of the strong community she has built and continues to build.
Annaliese Alaska Abrahams
Ashlee will forever bring a dose of sunshine to your day. Not only is she a fantastic instructor but goes the step beyond to remind you of the health benefits of exercise both physically and mentally.
Its not just about burning those extra calories she invites you to lead the best life you possible can by unlocking those endorphins.
Ashlee you truely are incredible thank you for your consistent support.
This rocket doesn't just put you through your paces, she's encouraging, motivating and empowering!
She explains exactly why we're doing exercises, what area it's targeting and what your body is doing which is super helpful! She explains all the techniques in detail which is something I often struggle with, especially when I'm running low on energy! She's always available for advice and helps me to establish lifestyle changes over fad diets.
Really enjoy working out with Ashlee she doesn't let me give up and is so positive!