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Meet Ashlee

womens group training in bracknell

Hello, Beautiful People,

Hey there, I'm Ashlee and I'm not your typical personal trainer. I'm absolutely passionate about fitness, wellness, and helping women like you feel empowered, embrace self-love, and build unbreakable self-confidence. By following these passions, I have helped hundreds of clients both online and face to face discover their happiest and healthiest lives.

I have been a fitness professional for nearly a decade, connecting with clients through group exercise and on a 1-1 basis.

 

My journey into wellness began at the age of 21 when I became a carer to my lovely mumma, who sadly was diagnosed with a very rare and fast-acting neurological disease. It was a very painful and emotional time in my life. At a time when exercise became my therapy, it saved me in so many ways. It went from being something that I did for aesthetics or to punish myself for something I ate, to something that soothed my soul in times of struggle and helped quiet my mind in the height of anxiety. I learned that prioritising my own well-being meant that I could give more to the people I love. 

Now, I dedicate my life to teaching people how to love themselves, from the inside out, because it's very hard to take care of a body that you don't love. My passion and purpose is teaching people that they already have everything they need inside of them, they just need to connect with it. Through strength training and compassionate coaching, I help people build strong bodies and unbreakable self-confidence.
 

I firmly believe that real transformation goes beyond just the physical. It's about nurturing your body, mind, and soul. My philosophy revolves around the magic of strength training and self-love as the keys to lasting change.

"It's not just about looking good; it's about feeling amazing inside and out."

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