My Services
Personal Training
Monthly packages include:
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Nutrition Tracking and support.
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Weekly. programming.
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Monthly body composition check in.
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Healthy recipe pack.
+ 1 x 30 min pt session a week = £100 pm
+ 2 x 30 min pt session a week = £160pm
+ 1 x 60 min pt session a week = £160pm
+ 2 x 60 min pt session a week = £260pm
Sessions take place either face to face or on zoom.
Train with a friend to reduce the price and increase your motivation
or
message me to create a personalised package.
Wellness Coaching
As an integrative health and wellness coach, I view health and wellness from a holistic perspective which means I am interested in your whole being and what it means to thrive mentally and physically.
Through my 1-1 wellness coaching, I can help you with the following:
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Self Love
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Self confidence
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Anxiety
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Negative self talk
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Stress management
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And much more
Package includes:
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4 x 1-1 coaching sessions (in person or on zoom)
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24-hour support.
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Weekly 10 minute guided mediation.
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Affirmation work book.
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Healthy recipe pack.
£260pcm
Complete Health Package
Wellness coaching + Personal training -
transform your body and mind. Learn to love yourself from the outside in.
This package is a combination of the personal training package and the wellness package and you will receive all of the services outlined in both.
We will focus on your entire being, including:
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Mental wellness
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Nutrition
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Physical fitness
This is the right package for you if you want to change your relationship with your body and mind and learn how to love and respect your body.
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1 x 1 hour personal training session a week
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1 x Wellness session a week
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+ all the details outlined in both packages
£400 pm
Or message me to create a bespoke package.
