My Services

Packages

Sweat and Self Love club
Online fitness hub, containing a library of workouts and health tips that you can keep forever. You will receive:
  •  Access to a private facebook group, filled with a growing and loving community.
  • Daily live workouts.
  • Access to all past workouts. 
  • Weekly deep stretch and meditation sessions. 
  • Wellbeing and self love tips. 
  • Nutrition advice.
  • Weekly challenges and motivation.
 
 
£12.00 pm
Personal Training
Monthly packages include:
  • Nutrition Tracking and support.
  • Weekly. programming.
  • Monthly body composition check in.
  • Healthy recipe pack.
 
+​ 1 x 30 min pt session a week = £100 pm
+ 2 x 30 min pt session a week = £160pm 
+ 1 x 60 min pt session a week = £160pm
+ 2 x 60 min pt session a week = £260pm
Sessions take place either face to face or on zoom.
 
Train with a friend to reduce the price and increase your motivation
or
message me to create a personalised package
 
Wellness Coaching 

As an integrative health and wellness coach, I view health and wellness from a holistic perspective which means I am interested in your whole being and what it means to thrive mentally and physically. 

Through my 1-1 wellness coaching, I can help you with the following:

  • Self Love

  • Self confidence

  • Anxiety

  • Negative self talk

  • Stress management 

  • And much more

Package includes:

  • 4 x 1-1 coaching sessions (in person or on zoom) 

  • 24-hour support. 

  • Weekly 10 minute guided mediation. 

  • Affirmation work book.

  • Healthy recipe pack. 

 
£260pcm
Complete Health Package

Wellness coaching + Personal training - 

transform your body and mind. Learn to love yourself from the outside in. 

This package is a combination of the personal training package and the wellness package and you will receive all of the services outlined in both.

We will focus on your entire being, including:

  • Mental wellness

  • Nutrition 

  • Physical fitness

This is the right package for you if you want to change your relationship with your body and mind and learn how to love and respect your body.

  • 1 x 1 hour personal training session a week 

  • 1 x Wellness session a week

  • + all the details outlined in both packages

£400 pm

Or message me to create a bespoke package.

Ready to book? 

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